Fit Food

Marinated Beet and Chicory Salad with Herbed Goat Cheese, Pickled Apples, and Prosciutto

Get as fancy as you like at home with this beautiful, refreshing, and earthy salad. There are mini-recipes within that you can use on their own, or play around and adjust to your liking!

Candied Chickpea Snack Mix

Makes 2 ½ cups. Bring a little excitement into your life and ditch that stale cupboard trail mix. Feel free to change up the spices to your liking.

Warm French Lentils with Labneh, Poached Egg and Crunchy Salad

Serves 2. Warm lentils are topped with cool labneh and a sumac-flavored crunchy salad for a filling and nutritious meal any time of the day.

Southern Indian Fish Curry

This is a lightly spiced, creamy curry with a delicately sweet-and-sour flavour that is popular in the southern regions of India. Serve it with boiled basmati or brown rice for a perfectly balanced pre-exercise meal.

Raspberry Chia Seed Jam

This is the quickest, easiest and healthiest jam recipe around. It uses the gelling power of chia seeds to transform a couple of punnets of raspberries into jam .

Chocolate and avocado mousse

A surprisingly decadent pudding that is so much better for you than the egg-based classic.

Apple, Mint, Spinach, Lime and Cucumber Juice

A freshly squeezed juice is a great, vitamin-packed way to start the day. It wakes up the taste buds and rehydrates the body after a long night’s sleep.

California ‘fried’ chicken sandwich

This recipe is brilliant because it looks and tastes like a fried chicken sandwich, but is actually made with baked chicken and a yoghurt dressing. Try this new 'Ultimate Fit Food' dish for yourself at Heddon Street Kitchen.

Courgetti spaghetti and turkey meatballs

Courgetti with meatballs is filling and comforting, like a normal bowl of spaghetti, but it’s brilliant for upping your veg intake without compromising on flavour or texture. Try this 'Ultimate Fit Food' dish yourself at Bread Street Kitchen.

Cheesecake in a jam-jar

Almost as naughty as a regular cheesecake, but the almonds in the base and the Greek yoghurt mixed into the topping mean that it’s a more nourishing version! Try this 'Ultimate Fit Food' dish yourself at Heddon Street and Bread Street Kitchen.

Banana Ice Cream

It’s a one-ingredient, dairy-free, fat-free ice cream with no added sugar that you don’t need an ice cream machine to make – it’s incredible! Try this 'Ultimate Fit Food' dish yourself at Bread Street Kitchen.

Tray-Baked Chicken With Butter Beans, Leeks and Spinach

Cooking everything together in one pan has some great advantages – all the prep work is done up front, so you can get on with other things once it’s in the oven, the flavours really come together as they cook and there is only one pan to wash up when you’

Bavette steak with rosemary chimichurri

Banana and apple crisps

These healthy crisps will provide both the sweetness and the crunch that we often crave when we’re trying to eat more healthily. They make a great snack for kids, who end up eating lots of fruit without really realizing it - great for adults too!

Prawn Waldorf salad

A combination of crunchy apple, grapes, celery and walnuts. Here I’ve added prawns for extra protein and swapped the calorie-rich mayo for a much lighter Greek yoghurt dressing.

Apple-pie Spiced Porridge

Sweetened with apples and dates, warming and delicious and the perfect thing to get you out of bed on a cold winter’s morning.