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This is a lightly spiced, creamy curry with a delicately sweet-and-sour flavour that is popular in the southern regions of India. Serve it with boiled basmati or brown rice for a perfectly balanced pre-exercise meal.
This is the quickest, easiest and healthiest jam recipe around. It uses the gelling power of chia seeds to transform a couple of punnets of raspberries into jam .
A surprisingly decadent pudding that is so much better for you than the egg-based classic.
A freshly squeezed juice is a great, vitamin-packed way to start the day. It wakes up the taste buds and rehydrates the body after a long night’s sleep.
This recipe is brilliant because it looks and tastes like a fried chicken sandwich, but is actually made with baked chicken and a yoghurt dressing. Try this new 'Ultimate Fit Food' dish for yourself at Heddon Street Kitchen.
Courgetti with meatballs is filling and comforting, like a normal bowl of spaghetti, but it’s brilliant for upping your veg intake without compromising on flavour or texture. Try this 'Ultimate Fit Food' dish yourself at Bread Street Kitchen.
Almost as naughty as a regular cheesecake, but the almonds in the base and the Greek yoghurt mixed into the topping mean that it’s a more nourishing version! Try this 'Ultimate Fit Food' dish yourself at Heddon Street and Bread Street Kitchen.
It’s a one-ingredient, dairy-free, fat-free ice cream with no added sugar that you don’t need an ice cream machine to make – it’s incredible! Try this 'Ultimate Fit Food' dish yourself at Bread Street Kitchen.
Cooking everything together in one pan has some great advantages – all the prep work is done up front, so you can get on with other things once it’s in the oven, the flavours really come together as they cook and there is only one pan to wash up when you’
These healthy crisps will provide both the sweetness and the crunch that we often crave when we’re trying to eat more healthily. They make a great snack for kids, who end up eating lots of fruit without really realizing it - great for adults too!
A combination of crunchy apple, grapes, celery and walnuts. Here I’ve added prawns for extra protein and swapped the calorie-rich mayo for a much lighter Greek yoghurt dressing.
Sweetened with apples and dates, warming and delicious and the perfect thing to get you out of bed on a cold winter’s morning.
These are the coconut macaroons of my childhood, updated to taste a lot like carrot cake but without all that butter icing. When cake is off the menu, have a couple of these to keep the sweet cravings at bay.
Acai berries are one of the latest superfoods to reach our shores from South America and, among the many wondrous claims made of them, they are said to boost energy levels.
A healthy combination of lentils, mushrooms and rocket is just that. Robust dish, perfect for autumnal and wintry days when regular salad ingredients are out of season.
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Gordon Ramsay.comGordon Ramsay.com